"Rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness." — Colossians 2:7 (NIV)

clean · whole · real

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Where whole heart meets whole ingredients

bismarck · fargo

find us
our story

We're your favorite breakfast and coffee spot and we believe the way you start your day matters. Every bowl, every toast, every sip we serve is made with whole, real ingredients.

No shortcuts. No seed oils. No fine print.

hi, we're oat

Real food,
made with love,
served with joy.

this is what we're about

Eating well shouldn't be stressful.

OAT does the hard work so you don't have to. Just show up and let us fuel your day.

empowering

You deserve to know what's in your food.

Locally sourced, transparent ingredients. We never hide behind a label.

authentic

Breakfast is better together.

From Bismarck to Fargo, we give back, show up, and believe food brings people together.

community

the menu

bowls

Warm, hearty oat bowls built to keep you going. Customizable, clean, and crave-worthy. Made from scratch every morning.

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the menu

toast

Real bread. Real toppings. Gourmet taste without the guilt. Done right, every time.

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the menu

sips

Iced drinks, lattes, and seasonal specials to round out your morning. Every sip, crafted with care.

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Two ways to get your OAT fix.

sit down. stay a while.

catch us if you can

OAT Bismarck Cafe

The OAT Cart

 1600 Canary Ave, Bismarck ND 58501
(inside the NDGTS building — no membership needed)

Mon 8–5 · Tue Closed · Wed–Fri 8–5 · Sat 8–3 · Sun 1–5

Red River Market, Fargo · BisMarket, Bismarck

Follow @oatandtoast for schedule updates
Want us at your event? Reach out.

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give the gift of good mornings

oat gift cards

The perfect gift for the food lover in your life. Purchase online or in person and let them pick their own favorite.

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